Upgrade Your Immunity Book

Description

Upgrade Your Immunity Book

Discover our “Upgrade Your Immunity” book Furthermore, it’s packed with super helpful advice. Plus, it features beautiful photos! Therefore, you can easily discover tips. These tips will truly strengthen your immune system. Consequently, you can stay healthier. For instance, Dr. Mercola suggests eating many different herbs. Similarly, adding spices often is key. This really boosts your immunity. Moreover, it helps you avoid getting sick. Herbs aren’t just for taste; in fact, they have real health benefits. His book showcases nineteen unique herbs. Additionally, it covers Ashwagandha, Echinacea, and Rhodiola. You can use these in exciting, tasty ways. You can enjoy them from teas to meals. However, diet isn’t the only thing. Dr. Mercola also explores other vital factors. These factors also impact your immunity. So, you’ll learn even more inside.

Inside “Upgrade Your Immunity,” you’ll also discover:

• The ideal daily water intake for prime health.
• Simple, effective ways to boost your sleep for peak immunity.
• Essential vitamins and minerals your body craves for defense.
• How to identify and stop a common habit that weakens your immune health.
• This valuable, 177-page hardcover book is a beautiful addition to any home!