What is Hypnotherapy?

Hypnosis is not a therapy in itself. Rather, a therapy is conducted in hypnosis, which is known as hypnotherapy. Hypnosis is a state of relaxation and concentration at one with the state of heightened awareness induced by suggestion. It is a natural trance state, like daydreaming, when the mind is relaxed and focused, where time passes very quickly, accompanied by good feelings of deep relaxation of mind and body.

Hypnotherapy is a treatment that is based on the premise that the mind and body do not work in isolation. By sending the patient into a hypnotic state, the therapist aims to trigger the body’s mental and physical self-healing processes that lie in the subconscious.

Anybody can be sent into a hypnotic state; it is not a sign of gullibility or suggestibility on the part of the patient. Hypnosis induces a state of relaxation and concentration that practitioners claim is a natural manifestation of the mind at work.

When undergoing hypnotherapy, patients are conscious and aware, but are open to the power of suggestion. They cannot be induced to do anything against their will.

What ailments is hypnotherapy suitable for treating?

Hypnotherapy is useful for treating a variety of complaints, both physical and mental. Used in conjunction with other therapies, such as psychoanalysis, hypnotherapy can help patients to overcome certain psychological complaints, including Obsessive Compulsive Disorder, depression, phobias, and neuroses.

It is particularly useful for overcoming phobias, and ceasing problematic habitual behaviour, like stress, panic attacks, smoking, teeth grinding, sleepwalking or nail biting.

It can also help alleviate some of the symptoms of physical complaints like allergies, travel sickness, insomnia and irritable bowel syndrome. Used in conjunction with conventional medical treatment, hypnotherapy has demonstrated positive benefits in the treatment of cancer.

Hypnotherapy is also useful in providing general health benefits, such as improving posture and digestion,weight management, reducing dependence on sleeping pills or tranquillisers, and helping to eradicate stress.

How many sessions will I need?

On average three sessions might be expected for most ailments, whereas one session may be sufficient to cease smoking.

How successful is hypnotherapy?

Practitioners and researchers claim success rates of 90% and higher for professionally conducted hypnotherapy, that is followed up with a treatment plan and self-hypnosis tapes.

A research project in the UK found that 92% of those who had attended a hypnotherapist would recommend the experience to others. The Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 85% success rate in treating clients for smoking.

Feel free to call 085 7574401 if you have any questions and I will be happy to answer them.