Description
Mindfulness & Grief (Book) by Heather Stang
Information: 144 pages, paperback.
Blurb on the Back Says:
Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. It can leave you feeling emotionally, mentally, and physically exhausted. The ancient Buddhist practice of mindfulness can help you to navigate the path of grief and cope with loss.
Heather Stang suggests mindfulness-based meditations and practices that will allow you to tap into your natural resilience, which in turn will help you to learn and grow through your grief journey. Mindfulness enables us to live in the present moment and to examine what we are truly feeling in the here and now. When applied to the grieving process, mindfulness reminds us that our pain is impermanent. By simply observing our grief as it exists in the present moment, we let go of the need to avoid our pain or obsess over our loss, and we can rediscover peace and self-compassion.
Mindfulness & Grief has an easy-to-follow structure, with each chapter focusing on a different aspect of the grief experience, accompanied by meditations and exercises. By learning to grieve mindfully, you will be able to reduce your suffering, cope with intense emotions, and rebuild your mind, body, and spirit.
