Mindfulness and Grief Book
€ 18.95
- Grief is natural but exhausting.
- Mindfulness helps cope with loss.
- Heather Stang offers meditations for resilience.
- Mindfulness can show that pain is temporary.
- The book has chapters with exercises for healing.
1 in stock
Description
Mindfulness & Grief Book
Grieving is tough, but it’s natural after a loss. It can drain you both emotionally and physically. Mindfulness, an old Buddhist technique, can be a great help in dealing with grief.
Heather Stang shares mindfulness exercises that boost your inner strength. This aids you in growing during tough times. Mindfulness keeps you grounded in the moment, helping you understand your emotions right now. It shows you that your pain won’t last forever. By acknowledging your feelings, you can stop avoiding the pain or dwelling on the loss, finding peace and kindness toward yourself.
In her book “Mindfulness & Grief,” Heather provides easy-to-follow chapters. Each one covers different grief aspects with meditations and exercises. This can help you lessen your suffering, handle tough feelings, and heal your body and mind.
- Grief is natural but exhausting.
- Mindfulness helps cope with loss.
- Heather Stang offers meditations for resilience.
- Mindfulness can show that pain is temporary.
- The book has chapters with exercises for healing.
- 144 pages, paperback.
