Yoga Nidra Made Easy Book
€ 16.95
- How to enter the state of yogic sleep.
- Tips and hints to memorise the practice so you can take it with you wherever you go.
- The tools to create a sequence that’s perfect for you.
- About inspiring real-life case studies from yoga nidra practitioners.
1 in stock
Description
Yoga Nidra Made Easy Book
Get ready to discover Yoga Nidra Made Easy book! This wonderful book unlocks the incredible healing benefits of Yoga Nidra. It helps you find true deep rest. Moreover, it’s a wonderfully restorative practice. You do not need any physical movement at all. Therefore, it is truly accessible for everyone. This ancient form of yoga gently guides you. It helps you rediscover a naturally calm state.
Furthermore, it frees you from everyday stress. Expert authors Uma Dinsmore-Tuli and Nirlipta Tuli share their decades of teaching wisdom. Consequently, they make learning easy and fun. You will quickly learn to integrate Yoga Nidra into your daily life. As a result, you will enjoy sleep-filled nights. Plus, you will wake up with energised days ahead. This book truly is your friendly guide to ultimate relaxation.
- Master the art of entering the deeply relaxing yogic sleep state.
- Unlock simple tips and hints to memorize your practice, perfect for on-the-go serenity.
- Gain the tools to easily create a personalized Yoga Nidra sequence just for you.
- Explore inspiring real-life stories from fellow Yoga Nidra practitioners.
