Description
Here is all you need to know to build an immune system you can trust – and eat well in the process.
For many of us, the COVID-19 pandemic served as a wake-up call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.Is your immune health up to par? Could it save you from a monumental threat?
In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.
Eating a wide array of herbs and spices on a regular basis, Dr. Mercola explains, can go on a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices – from Ashwagandha to Echinacea to Rhodiola and offers way to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there’s little question that diet is the most important contributor to immune health, Dr Mercola also shares insight into other key factors. You’ll discover:
- How to know how much water you need each day (you may be surprised)
- 11 ways to improve your sleep – and your immunity
- What vitamins and minerals your diet should include
- The common habit that’s linked to cancer, excess inflammation, and poor immune health
- And much more!
Information:Â 177 (Hardback)
