Mindfulness For Everyday Book
€ 12.95
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Breathing techniques to stay calm.
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How to focus by removing distractions.
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Finding magic in everyday moments.
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Simple self-care practices for well-being.
1 in stock
Description
Mindfulness For Everyday Book
Mindful living might feel like something only others do, but the truth is, anyone can practice it! Whether you’re new to mindfulness or looking for some extra motivation, this book is here to help you live a happier and healthier life.
Inside, you’ll learn what mindfulness is and how to bring it into everyday moments, including:
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Breathing techniques to stay calm.
-
How to focus by removing distractions.
-
Finding magic in everyday moments.
-
Simple self-care practices for well-being.
From learning to meditate to finding inner peace, this book has tips to help you feel more connected to yourself.
Open your mind, relax, and let this guide show you how to live more mindfully.
