Mindfulness Book

Invite More Mindfulness into Your Life with This All-Access Guide

Mindfulness expert Patrizia Collard outlines the principles of mindful living and how it can help you to improve your relationships, work and mental health.

• Enhance self-awareness
• Greater presence in the here and now
• Improved physical and mental wellbeing

Includes more than 35 mindfulness practices

Information: 303 (Paperback)