Description
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs
- Journalling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises
With 8 practical and inspiring downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Information: 256 (Paperback)
