Description
On the Back
Reconnect with you body, mind and spirit
Self-care is an essential part of wellness. From self-massage to meditation to de cluttering, The Little Book of Self-Care provides relation exercises to help you focus on your own personal needs in an enjoyable way, including:
Designing a Goal Board
Taking a Mental Health Day
Writing a Thank-You Letter to Your Parent(s)
Reciting a Mantras
Making Your Own Sugar Body Scrub
Keeping a Dream Journal
The 200 accessible activities found in this beautiful inspiring book allow you to reconnect with yourself and your surroundings, leaving you feeling refreshed and ready to face the world again.
Information: 207 (Hardback)
