Description
On the Back
If you’re having trouble sleeping, mindfulness can help.
When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude of acceptance – meaning that if we cannot sleep, we are less likely to experience anxiety about it, and can simply rest.
- Lean how your body uses sleep to function at its best
- Discover what mindfulness is and how it works
- Try over 25 practices and activities to introduce mindfulness to daily life as well as sleepless nights
Information: 144 pages, (Hardback)
