How to use:
Yin-harmonizer which should be kept in the left hand. It corresponds to the Yin (Moon), meaning half of the physical body. It’s made from Shungite. Then there’s the Yang – harmonizer which should be kept in the right hand. It corresponds to the Yang, or Sun half of the physical body. It is made of Soapstone that can produce a high energy effect.
The body position should be sitting in a relaxed pose, with legs uncrossed. Put the hands holding the harmonizers on the knees. It’s recommended you close your eyes, take all distractions from your thoughts and concentrate totally on your senses.
You should start with 3-5 minutes and gradually, the more you do it, expand to 10-15 minutes.