Product Description

Invite More Mindfulness into Your Life with This All-Access Guide

Mindfulness expert Patrizia Collard outlines the principles of mindful living and how it can help you to improve your relationships, work and mental health.

Why practice mindfulness?

Enhance self-awareness
Greater presence in the here and now
Improved physical and mental well-being

Includes more than 35 mindfulness practices

Information: 303 (Paperback)